How do I start a workout program? | Moves App Help Center

Here’s how to start a workout plan, starting from the app Dashboard. Step-by-step instructions are below:

Step 1: Tap the "Program" icon in the bottom app menu.

Step 2: Select a workout program from the list.

Step 3: Tap on "Start program".

Step 4: Choose your starting point, and tap "Next."

Step 5: Choose your workout days, and tap "Next."

Step 6: Choose your start date, and tap on "Start program".

If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!