If you're pregnant and considering joining the Tighter Together challenge, it's crucial to prioritize your health and safety. Here are some important considerations and options for expectant participants:
Consult Your Doctor
Before starting any workout program during pregnancy, always consult with your doctor. While many participants have safely completed the Tighter Together challenge during pregnancy, individual circumstances can vary significantly.
Consider the Mom Moves Prenatal Program
If you're new to exercise or unsure about modifying workouts for pregnancy, consider the Mom Moves Prenatal Program. Developed in collaboration with a Women’s Health & Pelvic Floor Physical Therapist, this program offers safe and effective prenatal exercises tailored to your needs.
Joining Tighter Together
If you decide to participate in Tighter Together, here are some tips to keep in mind:
Listen to Your Body:
Pay close attention to how you feel during workouts and modify exercises as needed. Pregnancy-safe alternatives will be provided, but it's important to educate yourself on proper form and recovery.Seek Professional Guidance:
Consider consulting a Pelvic Floor or Women’s Health Physical Therapist for personalized advice and guidance throughout your pregnancy.
Flexibility in Scheduling
Once you purchase Tighter Together, you have the flexibility to complete the workouts at your own pace. If you're not ready for the full 6-day schedule right now, you can save the workouts for later.
Note: Full logging capabilities will be available for the first 6 months after purchase. After this period, if you're not an active subscriber, the workouts will be accessible in view-only form.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!