Maintaining an active lifestyle during pregnancy and postpartum is essential for both mom and baby. At Moves App, we're proud to offer specialized programs designed to support you through these important phases of life.
Exercising During Pregnancy
Consult Your Doctor: Before beginning any workout regimen, it’s crucial to get clearance from your healthcare provider. They can advise you on the best approach based on your individual circumstances.
Benefits of Exercise: If cleared, we highly encourage continuing exercise during your pregnancy. Research shows numerous benefits for both mom and baby, including improved mood, better sleep, reduced pregnancy discomfort, and faster postpartum recovery.
Mom Moves: Prenatal-Specific Training
Included with every Moves App subscription is Mom Moves, our prenatal-specific training program. Developed alongside a Doctor of Physical Therapy specializing in Pelvic Floor and Women’s Health, this program is designed to accommodate the physiological changes that come with pregnancy.
Features of Mom Moves:
Safe and Effective Workouts: Tailored to the needs of expecting moms.
Trimester-Specific Phases: Workouts adjust as your pregnancy progresses.
Expert Guidance: Developed with input from a Pelvic Floor PT to ensure safety and effectiveness.
Postpartum Moves
For our postpartum members, we have introduced our newest program Postpartum Moves. Postpartum Moves offers a comprehensive and progressive approach to postpartum movement. The program begins with early core reconnection and advances through functional bodyweight patterns, muscle-group targeted resistance training, optional higher intensity protocols, and running competency checklists. Developed in collaboration with Dr. Lizzie Kieffer, PT, this program supports each step of your unique postpartum journey.
Features of Postpartum Moves:
Safe and Effective Workouts: Customized routines to support gentle reintroduction to exercise while addressing postpartum recovery needs.
Progressive Phases: Workouts are designed to adapt as your recovery progresses, accommodating various stages of your postpartum fitness.
Expert Guidance: Created with input from professionals specializing in postpartum health to ensure both safety and effectiveness.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!