Yes! Tighter Together Fall 2025 gives you the option to choose between a 6-day split or a 4-day split right from the start.
Although the program is designed as a push phase, you don’t need to complete every workout to see results. The most important factor is consistency—choose the schedule that fits your lifestyle and allows you to stick with it.
Split Options
Split | Weekly Schedule | Notes |
6-Day Split | • Hypertrophy Lower ⭐ | Full push phase with all workouts included for maximum volume and progressive overload. |
4-Day Split | • Hypertrophy Lower | Focuses only on the priority workout sessions while allowing for extra recovery days. |
Customizing Your Calendar
No matter which split option you choose, you can adjust your schedule further to fit your needs:
Move a workout: Select the workout on your calendar, pick a new day, and save.
Delete a workout: Click on the workout and select Delete Workout to remove it from your calendar.
This flexibility allows you to create a 5-day, 3-day, or any custom schedule that works best for you without disrupting your overall plan.
Embrace Your Personal Fitness Journey
The key to success in Tighter Together is finding what works for you. Whether you follow the full 6-day split, the 4-day option, or customize your schedule, the program is designed to help you:
Maintain consistency
Stay motivated
Achieve your fitness goals safely and effectively
By personalizing your schedule, you can make Tighter Together fit your life—while still progressing toward your goals.
FAQs
Q: How do I know which workouts are the priority ones?
A: The 4 starred workouts each week are your priority sessions. On the 6-day split, we display these with a ⭐ star so you know exactly which workouts to focus on if you need to reduce volume or create a custom schedule.
Q: I started Tighter Together with the 6-day split, but now I want to switch to the 4-day option. How can I do this without losing my progress?
A: You have a couple of options:
Customize your current schedule: Simply delete the workouts you don’t want to do. This lets you effectively follow a 4-day schedule while keeping your current program active.
Fully switch to the 4-day split: End the Tighter Together program you’re currently following, then restart the 4-day split. Don’t worry—your past workouts will still be saved in your calendar, so you won’t lose any of your data!
Q: Will switching to the 4-day split affect my progress?
A: Not if you prioritize the 4 starred workouts. The program is designed to be flexible, so reducing your weekly workouts can still deliver results as long as you stay consistent.
Q: I deleted a workout but now want to do it—how do I get it back on my calendar?
A: No problem! Just follow these steps:
Go to Programs → My Programs → Tighter Together → Schedule
Select the week and day of the workout you deleted
Select the workout
Tap Start Workout
This will restore the workout to your calendar so you can complete it without losing progress.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!