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How to Switch from the 6-Day to the 4-Day Split in Tighter Together

Updated this week

We know life can get busy, and sometimes you may want to adjust your schedule while still getting the most out of your challenge. Here’s how you can switch from the 6-day split to the 4-day split (or vice versa!) in Tighter Together.

Q: I started Tighter Together with the 6-day split, but now I want to switch to the 4-day option. How can I do this without losing my progress?

You have two options:

1. Customize your current schedule

2. Fully switch to the 4-day split

Q: Will switching to the 4-day split affect my progress?

Not if you prioritize the starred workouts ⭐! These are the most important sessions for results. The program is designed to be flexible, so as long as you stay consistent, you’ll continue to make great progress!

Q: Which program should I choose?

The best option is the one you’ll stick with consistently throughout the challenge.

Still can’t decide?

  • Add the 6-day program to your calendar.

  • Then delete any workouts you don’t want to do to make it a 5- or 4-day week.

  • Always look for the ⭐ workouts—those are the ones you should prioritize!

Bottom line: You won’t lose progress no matter which option you choose. Pick the schedule that feels sustainable for you, and keep showing up!

If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!

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