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What If I Only Have 30 Minutes to Work Out?

Updated yesterday

Make the Most of Your Time with Our 30/60 Feature

Our 30/60 feature is a community favorite, designed to give you flexibility no matter your schedule. Whether you’re juggling work, family, or just need a quick sweat, this feature ensures you can stay consistent with your fitness goals. Currently, the 30/60 option is available in Weekly Moves and Tighter Together programs.

30-Minute Workouts

When time is tight, our 30-minute workouts give you an efficient, effective way to stay on track. These shorter sessions focus on the most important movements first, so even if you need to leave early and skip the last few sets, you’ve already completed the key exercises for maximum benefit.

60-Minute Workouts

On days when you have more time, the 60-minute option offers a more comprehensive session. These longer workouts allow for added detail and intensity, helping you reach your fitness goals with a deeper, full-body focus.

Why It Works

By using the 30/60 feature, you can tailor your workouts to your schedule—whether that means a quick, focused session or a longer, more in-depth workout. Prioritizing the most important movements at the start ensures you get the core benefits even when pressed for time, keeping you consistent and confident in your fitness journey.

If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!

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