Finding time for an hour-long workout can sometimes be challenging, but the Moves App makes it easy to stay on track with your fitness goals — even with a busy schedule. The Weekly Moves program offers flexibility by allowing you to choose between 30-minute and 60-minute workout options.
Selecting the 30-Minute Workout
Start Your Workout: Open the Moves App and navigate to the Weekly Moves program.
Choose Duration: When you begin any Weekly Moves workout, you’ll have the option to select either the 30-minute or 60-minute version.
Tap the 30-minute option to begin your shorter session.
Why Choose the 30-Minute Option?
Effective and Accessible: The 30-minute workouts are designed to deliver results in less time. New to fitness or easing back in? This option is a great starting point.
⏱️ Tip: If the 30-minute workouts still feel like they’re taking longer than expected, you can skip a round or two toward the end while still hitting the essentials.
Fits Busy Schedules: Perfect for busy days, the 30-minute option ensures you don’t have to skip your workout entirely.
Flexible Use: Use the 30-minute version on days you’re short on time, then save the 60-minute workout for when you have more availability.
Tips for Getting the Most Out of Short Workouts
Plan your workout duration ahead of time so it fits your schedule.
Use the Workout Calendar to log and monitor sessions.
Focus on the warm-up and key movements first to maximize benefits, especially when time is tight.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!