Finding time for an hour-long workout can sometimes be challenging, but the Moves App makes it easy to stay on track with your fitness goals, even with a busy schedule. The Weekly Moves program offers flexibility by allowing you to choose between 30-minute and 60-minute workout options. Here’s how to select the 30-minute workout for your Weekly Moves session:
Selecting the 30-Minute Workout
Start Your Workout: Open the Moves App and navigate to the Weekly Moves program.
Choose Your Workout Duration: When you start any Weekly Moves workout, you will have the option to select either the 30-minute or 60-minute version. Select the 30-minute option.
Benefits of the 30-Minute Option
Effective and Accessible: The 30-minute workout option is designed to be effective and accessible, providing a great starting point for those new to fitness or returning after a break. If you're short on time and find that the 30-minute workouts are taking longer than expected, consider skipping a round or two toward the end. This allows you to focus on the most essential movements and primary benefits within your time constraints.
Fits Busy Schedules: Ideal for individuals with busy schedules, the 30-minute workouts ensure you can still get a comprehensive workout in a shorter amount of time.
Flexible Use: These shorter workouts can be used ad-hoc on individual days when you need a quick exercise session. You can always save the 60-minute version for another time in the future when you have more availability. This flexibility ensures the Moves App accommodates varying schedules while prioritizing effective exercises regardless of the chosen duration.
Tips for Efficient Workout Completion
Plan your workout duration ahead of time to align with your schedule.
Utilize the Workout Calendar to log and monitor your sessions easily.
Focus on the warm-up and essential movements first to maximize efficiency, especially if under time pressures.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!