To optimize your workouts, consider these general rest time recommendations:
1. Short Breaks Between Rounds
Take a brief break or reset between each round within a circuit. This will help you catch your breath and prepare for the next round.
2. Longer Rest Between Circuits
After completing each circuit, allow yourself a longer rest period to recover fully before starting the next circuit.
3. Extended Rest for Single Exercises
When performing single exercises or using very challenging weights, take a longer rest between rounds to ensure proper recovery and maintain performance.
4. Listen to Your Body
Pay attention to how you feel and adjust your rest times as needed. Your safety and proper form are our top priorities.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!