Planning your fitness routine is easier when you know how long your workouts typically take. Here’s what you need to know about the length of workouts on Moves App.
Average Workout Length
Workout length varies depending on the program you choose, but most workouts range from 30–60 minutes. This makes it easy to find a session that fits your schedule and goals.
Weekly Moves Flexibility:
All Weekly Moves workouts are designed to accommodate your day. You can select either a 30-minute or 60-minute version, giving you flexibility whether you have a busy schedule or extra time for a longer session.
Tailoring Your Workout Duration
Your actual workout time may also depend on your intensity. If you’re finishing workouts faster than expected, it could be a sign to increase your weights or intensity to get the most from your session. Choosing the right weights and effort level is key for consistent progress.
For program-specific workout durations and detailed guidance, visit our Programs Page. This page offers comprehensive info to help you choose the program that fits your schedule and fitness goals best.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!