When it comes to planning your fitness routine, knowing the average length of your workouts can help you fit exercise seamlessly into your daily schedule. Here’s what you need to know about the length of our workouts.
Average Workout Length
The length of workouts on Moves App varies depending on the program you are following, but generally, all of our workouts range between 30-60 minutes. This allows you to find a workout that fits your schedule and fitness goals.
All Weekly Moves workouts are designed with flexibility in mind. Each day, you can choose between a 30-minute or 60-minute option, making it easier to fit a workout into your schedule, whether you have a busy day or extra time to dedicate to your fitness routine that day.
Tailoring Your Workout Length
The duration of your workout can also depend on how intensely you are pushing yourself. If you find yourself finishing workouts much faster than the anticipated length, it might be a sign that you need to adjust your weights or intensity levels. Selecting the correct weights for your level and progress is crucial to ensure you are getting the most out of your workouts.
For more accurate details about the length of workouts specific to each program, we recommend visiting our Programs Page. This page provides comprehensive information about each program, helping you choose the one that best fits your fitness needs and schedule.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!