When you open the app, you'll see some important letters under your calorie goal. These stand for your macros and reflect your daily macros intake, helping you understand how balanced your diet is.
💚Green letter — Fats.
Not all fats are bad! They provide energy and help you absorb vitamins. Think of fats as a cozy blanket that keeps your body warm and nourished. 🛌💙Blue letter — Carbohydrates.
These are your quick energy sources. They keep you active and energetic throughout the day, like the spark plugs of your body! ⚡💛Yellow letter — Proteins.
These are the building blocks for your muscles and tissues. Think of them as the construction crew for your body! 💪When you log your food, you'll also see a 🔥Flame symbol — Calories.
These are the energy units that fuel your body, just like the gas that keeps your car running! 🚀
These indicators help you keep track of your diet and ensures you're getting all the nutrients you need.
Happy tracking!