Your daily calorie and macro goals are automatically calculated based on your answers selected during the goal setting quiz.
You can update your calorie goal, macros, and other plan settings at any time to keep them aligned with your current lifestyle and goals. To make changes, follow the steps below:
Tap the Progress icon in the footer menu, then tap the toggle icon in the Goal section:
You'll be guided through a short quiz where you can adjust your:
Fitness goal (lose, maintain, or gain weight)
Program type (Smart, Guided, or Manual)
Smart program
The Smart program creates personalized calorie and macro targets based on your preferences. During the quiz, you can customize:
Activity level: sedentary, moderately active, or very active
Training frequency
Activity type
Energy expenditure
Include workout calories: your calorie goal starts lower and increases as you log workouts, allowing you to eat back the calories you burn.
Exclude workout calories: your calorie goal stays fixed each day based on the activity level you selected during the quiz.
Weight loss speed (with an estimated goal date)
Preferred diet: balanced, low fat, low carb, or keto
Protein level: low, moderate, high, or extra high
Guided program
The Guided program lets you set:
Exact daily calorie goal
Exact daily calorie goal
Preferred carbs-to-fat ratio
The changes will be immediately reflected on the color scale:
Manual program
The Manual program gives you full control over your targets. You can set:
Exact daily calorie goal
Protein, carbs, and fat targets
Values in either grams or percentages
The changes will be immediately reflected on the color scale:
Once you've completed the quiz, your updated calorie and macro targets will appear on the main screen immediately.
You can retake the quiz or update your goals anytime by going to Profile in the upper-left corner of the main screen:
