Choosing the right fasting plan depends on your goal, experience, and how your body responds to fasting. Here are the options available in the app:
14:10 – A great starting point for beginners. You fast for 14 hours and eat within a 10-hour window. It’s gentle on the body and easy to fit into a daily routine.
16:8 – One of the most popular and effective fasting methods. You fast for 16 hours and eat within 8. It’s known to support fat burning and better blood sugar balance while still being manageable long-term.
20:4 – A more advanced approach, where you eat all your meals within a 4-hour window. It can boost fat metabolism and simplify meal planning, but it requires good nutrition choices to stay balanced.
23:1 (OMAD) – “One Meal A Day” fasting. Ideal for experienced fasters looking to challenge themselves. It can lead to quick results but may be hard to sustain for everyone.
Daily 6:1 – Fast one full day each week, eat normally on the other six. It’s a flexible option for those who prefer a weekly reset instead of daily fasting.
5:2 – Eat normally five days a week and fast (or eat very low-calorie meals) for two non-consecutive days. It’s an adaptable plan that suits people with busy schedules.
Feel free to follow a consistent schedule or try different approaches to find what works best for you. Remember to stay hydrated, enjoy balanced meals during your eating windows, and always pay attention to how your body feels. If you’re unsure which plan might be right for you, consulting with a healthcare professional or nutritionist is a great step!