❓ How to Use
Common questions you may have about the app
13 articles
- I'm a beginner and don't know how to use the app
- How can I change my starting weight?
- I forgot to stop my fasting / entered the wrong time, what should I do?
- How can I delete a fasting entry?
- Do you have other fasting schedules?
- Can I get a meal plan or diet advice?
- How do I add a workout?
- How do I track my steps?
- Which fasting plan should I choose?
- What can I drink during fasting?
- What can I eat during fasting?
- How do I create my own fasting schedule?
- How do I change to a 12-hour clock instead of military time?