Our goal is to provide you with a customized workout plan tailored to your needs and goals. At the same time, we know that everyone has their personal preferences. That's why we offer you ways to easily customize your workout plan to your personal requirements.
1. In the workout overview:
Renaming Workouts
Simply tap on the name of the workout and change it as you wish – for example, from "Upper Body A" to "Upper Body 1".
Adding Exercises
Click on "Add Exercise" and select the exercise you want to add to your plan. Make sure to consider your weekly training volume and your recovery.
Change order of Exercises
Press and hold the exercise card and drag-and-drop the exercise to the desired position.
Remove Exercises
You can remove exercises with a swipe from right to left or via the 3-dot menu on the exercise card.
Exchange Exercises
Through the 3-dot menu on the exercise card, you can swap exercises for alternatives. Click on "Swap Exercise" and select the new desired exercise.
2. During the workout:
Change order of Exercises
Press and hold the icon of the exercise at the top and drag-and-drop the exercise to the desired position.
Exchange Exercises
Through the menu below the exercise, you can swap exercises for alternatives. Click on "Swap Exercise" and select the new desired exercise.
Change Rep Range
Through the menu below the exercise, you can adjust the rep range, for example from 5-8 reps per set to 8-12 reps per set, by clicking on "Change Rep Range".
Add/remove Sets
Just click on "+" or "-" below the exercise card to adjust the number of sets.
Adjust Available Weights
Through the menu below the exercise, you can adjust the weights available to you specifically for this exercise. Feel free to check out our separate article where we go into detail on this topic.
3. Accidentally started a workout?
You can pause it and resume later if needed. If your workout is still active, please make sure to finish it.
To continue on the intended day, go to the training section, select the workout, and tap on an exercise. In the top-right corner, you’ll find the "Resume" button.
Your statistics may show an unusually long workout duration, but this won’t affect your future workouts as long as you complete everything accurately and answer the recovery questions correctly at the end of the week.
4. Entered the wrong weight by mistake
If you're still in the training week where the incorrect weight was entered, you can simply restart the workout (as described in point 3) and update the incorrect entry.
Unfortunately, it's not possible to reset weights once the training week has been completed. In this case, we recommend continuing to track using your correct training weight. The app will need a few weeks to readjust to your actual performance level and generate accurate recommendations again.
Alternatively, you can create a "Custom Exercise" with a new name to reset your tracking and receive personalized suggestions based on your updated input.
With these simple steps, you can customize your workout plan in the MyFitCoach app and get the most out of your training.
If you have further questions or suggestions, please email us at support@myfitcoach.de.