To help you choose the right game at the right moment, we’ve introduced a difficulty filter in the Perifit Care app. It lets you quickly sort games by difficulty level, so you can pick a challenge that matches how you’re feeling and what you want to work on that day.
Where to Find the Difficulty Filter
The difficulty filter is located at the top of the Exercises tab in the app.
You’ll see three small flame icons:
🟢 Green flame → Easy
🟠 Orange flame → Medium
🔴 Red flame → Hard
Tap on a flame to display only the games that match that difficulty level.
You can switch between levels at any time to explore different challenges.
How This Helps Your Training
The difficulty filter helps you:
Find your next game faster
Adjust your session based on your energy, focus, or goals
Gradually challenge yourself as you progress
Mix things up if you’re looking for something easier or more demanding
Whether you’re warming up, working on technique, or pushing yourself, the filter makes it easier to choose.
A Quick Note About Difficulty Levels
Difficulty labels are meant as guidance, not strict rules.
A game marked Easy can still feel challenging depending on your technique or current strength
A game marked Hard might feel easier for you than expected
Everyone’s pelvic floor responds differently, and it’s normal to have games you’re better (or less comfortable) with
👉 Go with your feeling. The labels are here to help you navigate, not to limit you.
Tip for Best Results
Feel free to experiment with different difficulty levels and games. Progress comes from consistency, good technique, and listening to your body - not from always choosing the hardest option.
If you’re unsure which games are right for you, or if something doesn’t feel quite right, our support team is always happy to help via the ? button in the app.