Get more precise with your training
To help you train more effectively and understand what works best for your body, the Perifit Care app now includes Training Position Tracking.
This feature lets you record the position you’re training in and see how different positions affect your pelvic floor strength, comfort, and progress over time.
Training position matters, and this feature helps you use that insight to train smarter.
What Is Training Position Tracking?
Training Position Tracking allows you to:
Select the position you’re in when starting an exercise or Pelvic Fitness Test
Keep your training consistent by recording the position you're training in for every game or exercise
Compare results between positions to see where you feel strongest or most comfortable
This data is then used to enrich your Progress tab, Pelvic Fitness Test results, and All Data view.
How to Use Training Position Tracking
Select Your Training Position
Before starting a game or Pelvic Fitness Test, you’ll be asked to select your training position:
between lying down and standing for Perifit Care
between lying down, sitting and standing for Perifit Care+
This position will be saved for that game/exercise.
Change Your Training Position
You can change your selected training position before starting the next game of your workout.
Recalibrate When Changing Position
If you change your training position, the app will suggest a new calibration.
We strongly recommend recalibrating, as this ensures the sensors adapt correctly to your position and provide accurate readings.
How Training Position Tracking Improves Your Insights
View Progress by Training Position
In the Progress tab, you can see how your strength and consistency evolve depending on the position you train in.
This makes it easier to understand where you’re improving and what feels best for you.
Pelvic Fitness Test Metrics by Position
Your Pelvic Fitness Test results and KPIs can be viewed per training position, allowing you to:
Compare stats across positions
Track improvements over time
Identify the most effective position for your training goals
View Training Position in All Data
In Settings > All Data, each session or game includes the recorded training position, so you can look back and see exactly how you were training.
Why Training Position Tracking Matters
Everyone’s body is different. A position that feels easy or effective for one person may feel challenging for another.
Training Position Tracking helps you:
Train more consistently
Understand what works best for your body
Balance comfort and challenge
Make informed adjustments to your routine
A Final Tip
Feel free to experiment. Try different positions and use your data to guide you, not to judge yourself.
If you’re unsure which position is best for you, or if something doesn’t feel right, a pelvic floor physiotherapist can offer personalized guidance. And our support team is always here to help via the ? button of the app's main screen.