The names are similar, but Perifit Coach and Kegel Coach are two different tools. Kegel Coach helps you understand and practise correct Kegel contractions, while Perifit Coach offers personalized guidance for your pelvic floor training.
Kegel Coach: Learn what a good Kegel feels like
Kegel Coach is a free tool designed to help you better understand what a correct Kegel contraction should feel like. It can help you become more familiar with engaging your pelvic floor muscles during training.
You don't need a Premium subscription to use this tool.
Where to find it: Go to Exercises > Filters > Learn the Perfect Kegel > Apply.
Perifit Coach: Your virtual personal coach
Perifit Coach is a Perifit Premium feature that offers a more personalized coaching experience. You can chat with your virtual coach to get insights into your pelvic floor training, guidance toward your goals, and motivation to stay consistent.
Unlike Kegel Coach, which focuses on helping you understand correct contractions, Perifit Coach provides personalized support throughout your training journey.
Where to find it: Open the Progress tab and look for the “Chat with your virtual coach” window at the top of the screen.