If your pelvic floor is weak, it may struggle at first to find a new balance with a Perifit Care-like device inserted. After a few sessions, it will strengthen, and it should not be a problem anymore to refrain from leaking urine or using the restroom.

However, if this sensation makes it difficult to fully let go when the games require you to relax, or if the sensation doesn't fade after a few sessions, it may be a warning sign that the bladder or rectum is slightly out of place. If this, or another explanatory condition, is not already known, we recommend consulting your pelvic health practitioner.

In all cases, there is no formal contraindication to using Perifit Care as long as you practice proper form Kegels and are able to relax when the games require it. It is bad practice to train with a tensed "relaxed state" as this may lead to excessive tightening of the pelvic area.

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