Vaginal gas, sometimes called queefing, is usually harmless. If you notice it after using Perifit Care(+), it may be related to temporary changes in the vaginal tissues and pelvic floor muscles following your workout.
Why does it happen?
During pelvic floor training, blood flow to the vulvovaginal tissues may increase, and the muscles and surrounding tissues are engaged. Inserting Perifit Care(+) also temporarily occupies space in the vaginal canal.
After removing the device, the tissues may need a little time to return to their resting state. If you start moving or exercising immediately, air trapped in the vagina may escape, causing vaginal gas.
This is generally nothing to worry about. Try waiting a little after your session before starting physical activities, giving your pelvic floor time to relax.
Avoid overtraining
The pelvic floor muscles can fatigue, just like any other muscle group. To avoid overtraining, aim for 3 to 5 sessions of 10 minutes per week, and give your muscles time to recover between sessions.
If vaginal gas persists, becomes bothersome, or occurs alongside pain or other symptoms, consider consulting a healthcare professional or pelvic health physiotherapist.