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Focused Exercises

Targeted exercises for specific pelvic health issues

Updated over a month ago

In this section located in Exercises tab, you will find:

  • Picasso to train your contraction quality

  • Pong Challenge to work on your agility and break the routine with an all-time classic

  • Moving Out to work on your strength ability

  • Flipper Beach to work on your speed

  • Vortex to work on endurance

💡Unlike other games, Arcade Games don't follow the usual contraction patterns of your program (making you squeeze for a certain amount of time, then have a long rest between 2 contractions, etc.).

Instead, they train your reactivity. For instance, you'll need to quickly squeeze to go the top, or go all the way down in a second!

None of your personal info is shared with or visible to other users in Arcade games. Your name will not appear - the names we display are names that we allocate randomly in order to protect the privacy of our users.

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