Start your training journey with foundational exercises
13 articles
Exercises Tab
Kegel CoachYour personalized guide to mastering pelvic floor training
Training PathYour daily and weekly goals explained
Today's Workout OverviewGet to know the daily recommended exercises
Recommended Training PositionVarious positions to enhance your training effectiveness
Probeless ExerciseExplore how to train using Perifit without the probe
Monitor Your ProgressUnderstand how to use the progress tab to track your training journey
Fitness Test ExplainedUnderstand the test's significance and how to utilize it for training insights
Contraction Quality MeterUnderstanding and improving your contraction quality
Focused ExercisesTargeted exercises for specific pelvic health issues
Pelvic well-being score
Pelvic floor muscle training
How to use the collar (Blocker) with Perifit Care+A guide to using the collar (blocker) on Perifit Care+ tail to keep it stable during training