Start your training journey with foundational exercises
11 articles
Exercises Tab
Kegel CoachGet insights on the built-in Kegel coach feature to guide your sessions
Training PathYour daily and weekly goals explained
Today's Workout OverviewGet to know the daily recommended exercises
Recommended Training PositionVarious positions to enhance your training effectiveness
Probeless ExerciseExplore how to train using Perifit without the probe
Monitor Your ProgressUnderstand how to use the progress tab to track your training journey
Fitness Test ExplainedUnderstand the test's significance and how to utilize it for training insights
Contraction Quality MeterUnderstanding and improving your contraction quality
Focused ExercisesTargeted exercises for specific pelvic health issues
Pelvic well-being score