What is the Whole Body Training?
Advanced Workout is a full-body exercise set that lets you train in real-life positions.
It is available to Perifit Care+ users only because its design and shape are better suited to training in more complex positions, like sitting, standing, etc. If you’d like to know more about Perifit Care+, click here .
How it works
The Whole Body Training can be found at the bottom of the Exercises tab of the app.
In order to play, you first need to calibrate your Perifit Care+
The Whole Body Training is a set of 3 exercise types:
- Sit to stand (already available)
- Squat (available soon)
- Glute Bridge (available soon)
Game duration: 2 minutes 30s
💡The duration can slightly vary based on which training program’s level you’re on, as this will impact the number & length of contractions patterns we include in the game.