Advanced Workout is a full-body exercise that lets you train in real-life positions by asking you to do sit-to-stand. It can be found at the bottom of the Exercises tab, under My Whole Boday Training section.
It is available to Perifit Care+ users only because its design and shape are better suited to training in more complex positions, like sitting, standing, etc. If you’d like to know more about Perifit Care+, click here .
How to play
Sit on the edge of a chair (avoid pressing directly on your Perifit Care+)
Stand and sit down 10 times
Hints
Squeeze through the whole movement until you sit back down to save drops
Relax while sitting