If you’re on the Retrain program - yes, your program is fully personalised to your unique sleep needs and lifestyle!
If you’re using the Restore program, this is a self-guided experience designed for those with shorter-term sleep issues. It’s not personalised, but still grounded in solid science and practical advice to help you take meaningful steps toward better sleep.
What does personalisation look like in the Retrain program?
Your Retrain program begins with a detailed assessment to understand your specific sleep challenges, routines, environment, and health factors. From this, we tailor your program to you.
Not only this, but your program will be tailored to you all throughout your program based on your progress and sleep data. Your guidance evolves with you - helping you overcome setbacks, refine your routine, and build sustainable, long-term change.
Moreover, your Care Team and sleep experts are here to offer personalised guidance and suggest adjustments where needed.
What about the Restore program?
Restore is a 14-day audio course designed for flexibility and simplicity. While it’s not personalised, it introduces key behavioural and cognitive principles that can benefit many people - especially if you’re in the earlier stages of a sleep problem and not yet ready for intensive support.
If you complete Restore and feel you’d benefit from something more tailored, you can upgrade to the Retrain program - and we’ll take the amount you paid for Restore off your Retrain program fee.
Whether you’re just getting started or ready for deeper support, we’re here to help you find the path that’s right for you. 💙