If your sleep problems have been around for less than 3 months, you're likely dealing with what's known as acute insomnia - and the good news is, you're catching it early. This is the best possible time to intervene and stop it from becoming a longer-term, more ingrained issue.
Our full re:sleep program is specifically designed for people living with persistent sleep issues that have lasted for 3 months or longer. That’s because chronic insomnia is a complex issue, often involving a combination of learned behaviours, anxiety, hyperarousal, and deeply disrupted sleep patterns. It takes time, support, and consistent retraining to shift.
But if you're earlier on in your journey, you probably don't need that level of intervention.
That’s where our Restore program comes in.
Stop fighting your sleep. Start restoring it.
Restore is our 14-day audio program created specifically for people experiencing short-term or situational sleep disruption. It helps you reset your sleep by teaching you the science-backed foundations of healthy rest - before bad habits and anxiety have the chance to take hold.
Designed by our founder, Sleep Physiologist Stephanie Romiszewski, Restore is based on the same clinical principles she’s used for years with thousands of clients, made accessible for real life.
As Stephanie says: “Most sleep advice treats the symptoms. Restore teaches you to work with your body’s natural systems for lasting change.”
Is Restore right for you?
✅ Perfect if you want to:
Understand why your sleep has become disrupted
Learn core principles of sleep that work with your natural rhythms
Avoid reinforcing bad habits or making the problem worse
Feel confident about what to do when sleep goes off track
Stop over-relying on gadgets, supplements, or short-term fixes
❌ Not ideal if you:
Have been experiencing persistent sleep difficulties for over 3 months
Are dealing with complex, long-term insomnia patterns
Need personalised support or expert input to resolve sleep anxiety
Have already tried multiple interventions without lasting results
What you’ll learn
Restore teaches you how to:
Rebuild a healthy relationship with sleep
Tune into true sleepiness (not just exhaustion)
Stop the pressure to "perform" at night
Work with your circadian rhythm instead of fighting it
Handle bad nights without reinforcing the cycle
These are the same principles that underpin all effective sleep retraining - whether your insomnia is short-term or chronic. Learning them now can save you months (or even years) of frustration down the line.
Your investment in long-term change
£49 one-time
Lifetime access
30-day money-back guarantee
(Complete the full program. If you don’t feel equipped with lasting sleep tools, we’ll refund you.)
And if Restore isn’t enough?
If you find that your sleep problems continue past the 3-month mark, or you realise you're dealing with something more persistent, we’ve got you covered. Complete Restore, and if you decide to join one of our full sleep retraining programs, the £49 you paid will go straight toward that next step.
It’s never money wasted, it’s a stepping stone in your recovery.
Ready to start your sleep reset?
Join those who’ve already restored their sleep and reclaimed their nights.
👉 Start the Restore Program
Sleep is possible - it just takes the first step!