Whether you're finally ready to address the sleep problem that’s been following you for months - or you’re just curious about what our programs involve - this step-by-step guide will walk you through signing up to re:sleep and getting started.
We know how hard it is to reach this point. So we’ve made joining as simple and stress-free as possible.
Step 1: Visit Our Website
Start by heading to www.re-sleep.com. This is where you can explore our two core offerings in the "Our services" area: Restore and Retrain.
Restore is ideal for those who want a lighter-touch, self-guided approach to improving sleep habits and have been experiencing their sleep issue for just a few months.
Retrain is a more in-depth program designed for those living with persistent, long-term insomnia.
Not sure which is right for you? We’ve written a helpful guide to walk you through the decision:
Step 2: Choose Your Program
Once you’ve decided which program fits your needs, simply click on it from the “Our Services” section and you’ll be guided through the sign up process.
Note: Your membership begins the moment your order goes through. If you’d like to wait before starting, we recommend signing up when you’re ready to begin your program.
Step 3: Finalise Your Membership
After your purchase is complete, you’ll receive an email with everything you need to get started - how to log in, access your dashboard, and begin your sleep retraining journey.
Don’t see it in your inbox? Be sure to check your spam or junk folders, just in case.
Step 4: Log In to Your Account
Log in using the email and password you created during sign-up. Make sure to use the same email address you used for your order.
Top tip: Tick the “remember me” box when logging in so your details are saved for next time.
Step 5: Access Your Program
Once you’re logged in, click on “Your Programs” in the top menu. Select the program you joined, and you’re ready to begin.
Top tip: Bookmark the program page in your browser for easy access whenever you need it.
Need Help?
If you hit a bump during sign-up, don’t worry - we’re here to help.
You can use the re:sleep chatbot on our website for immediate assistance or to reach out to our support team. We’re committed to helping you get started smoothly.
One Last Thought...
Choosing to begin a sleep retraining program takes courage. If you’re feeling hesitant, that’s completely normal. But remember, our programs are designed with care, backed by science, and tailored to meet you where you are.
We hope to welcome you soon!