The time commitment for the re:sleep program can vary based on your progress, but it has been designed to be flexible and manageable for everyone. Here’s what you can expect:
1. Daily Sessions at the Start:
- For the first few weeks, you’ll have daily sessions that last about 10 minutes each. These sessions introduce important information, techniques and routines that will help you make progress.
2. Weekly Sessions After the First Few Weeks:
- Once you’ve completed the initial phase, the program shifts to weekly sessions. This allows you more time to apply what you’ve learned while continuing to build on your progress.
3. Daily Practice:
- Along with the sessions, the program will require daily practice of the techniques you've learned, but these should fit in with your every day life and not require extra time to be put aside.
4. Flexible Subscription Lengths:
- We offer several subscription lengths depending on what you feel suits your needs. For more guidance on which program length may be best for you, check out our other articles.
The program is paced by our sleep experts to ensure you have time to process and action each step without feeling overwhelmed. Consistency is key, and with time, you’ll begin to see lasting results!