re:sleep is designed to offer a fully personalised therapy tailored to your unique sleep challenges, lifestyle, health, circumstances and so much more! Here’s how we customise the program specifically for you:
1. Initial Assessment:
- At the beginning of the program, you’ll complete an in-depth assessment that covers details about your sleep history, lifestyle, environment, and health. This helps us understand your specific insomnia patterns and what components are involved in your sleep problem which we will need to tackle.
2. Tailored Sleep Strategies:
- Based on your assessment, a personalised program will be created that addresses the root causes of your sleep issues. Whether you struggle with falling asleep, waking up in the night, early morning awakenings, or a mixture of these, your re:sleep journey is designed to tackle your specific sleep challenges.
3. Adaptive Progress:
- As you progress, the program adapts to your pace and needs. The techniques and exercises you’ll be introduced to are delivered step by step, with adjustments are constantly made based on how you’re doing. This ensures that you move forward at a rate that works best for you, whether you need more time to absorb information or are ready to advance.
4. Ongoing Expert Support:
- Through live Q&A sessions with sleep experts, you’ll receive personalised guidance on your journey. You can ask specific questions related to your unique situation and receive expert advice that applies directly to your needs and offers practical guidance.
With re:sleep, your journey is tailored specifically to your sleep needs, helping you achieve better sleep in a way that fits your life and circumstances.