Your sleep challenges are unique, and your journey to better sleep should reflect that. From the moment you begin, our program is personalised to suit your specific needs.
Initial assessment:
Our detailed assessment considers factors like:
Health conditions (e.g., chronic pain, menopause, tinnitus).
Anxiety levels or life stressors.
Your goals and preferences.
This evaluation guides your program length recommendation and determines whether you might benefit from care team support.
Customised content:
Depending on your assessment, you may receive additional resources to address specific challenges. These might include modules focused on hormonal changes, chronic illnesses, or mental health-related insomnia.
Care team support:
With selected plans, you’ll have access to our expert care team for one-on-one advice. They’ll get to know you and help you personalise your program to ensure it fits into your life. Remember, their guidance is tailored specifically to you, as one-size-fits-all advice rarely works in sleep retraining.
Our program is designed with flexibility and customisation at its core. By tailoring strategies to your life, we help ensure you’ll succeed - not just during the program but for years to come.