Congratulations on your new baby!
If you have a newborn baby, we recommend waiting just a little while before starting the re:sleep program. The program requires a consistent routine, and caring for a newborn often involves frequent night awakenings, which can make it difficult to fully follow the program's structure.
To get the most out of the re:sleep program, it's best to start when:
- Your baby is sleeping through the night more regularly.
- You have some support with nighttime wake-ups, to help you stick to the program’s rules and schedules.
This is particularly important from week 4 of the program onward, where maintaining a consistent sleep schedule is a key focus. Whenever you feel ready, the re:sleep team will be here to support you on your sleep journey!