You can check-in as often or as little as you want, but we recommend checking in with UpBeing at least three times a day. Check-ins are designed to be completed in under a minute, so that you can spend less time on your phone and more time doing the things that matter most to you.

The more you check in with UpBeing, the better your insights will be. Check-ins are also a great way to label your feelings and reflect on your current emotional state. Just building this simple routine can actually improve your wellbeing.

For help remembering to check-in, be sure to set up your notifications to get reminded throughout the day!