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Session 1 Day 1 Programs

S1D1 Program type

Updated over a month ago

Session 1 Day 1 programs, unlike Group Rolling Calendars, mean each new client starts ‘from the start’, from the first day of the program, and moves forward from there, without necessarily jumping straight in to training sessions others are already doing and/or potentially better prepared for.

When a client signs up, they'll have the ability to set their own start date. E.g. a client subscribes on a Friday, they can start the program on the following Monday.

When a client joins the program, they will be given the first 7 days of training. As each day progresses, they will be given the next day of training. (The system updates once per day each night).

Note - any updates by a coach only update to clients once per day (unique to this program type)

  • Manage one calendar schedule for all clients

  • Week 1 > Progressive calendar

  • New clients start from the beginning (Session 1, Day 1, Week 1)

  • Fresh training content added over time ahead of furthest most client

  • Ongoing subscription program

  • System default to 7-day ahead visibility

  • Clients can reschedule themselves anywhere within their current period. Coaches can reschedule clients to any day and week

Here is the link to our help article covering how to create a program for any program type.

It can be useful to review free example programs from FITR and live coaches when considering the choice of program type and content creation for your own clients.

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