For information on how to create a workout, please read this article.
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When you add a workout to a member, you can give that member access to record this workout in their app. The check box options on the bottom will also allow you to choose what members can do with their workouts via the app:

Once this is done, your member will be able to access the workout options from the Performance tab, under Workout on the app.

When they select the workout to complete, your members can enter in their results/ times/ reps, as well as any notes. When the workout is done, they can hit "Complete".

To view the workout, they would head into the "Performance" tab of their App

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Once the workout has been saved you can see the member's completed workouts via their member profile page in Clubworx: