What are insights?

Insights give clients a deep dive into how they are performing across key areas of their training. They will get new Insight updates about what is the best game for them to play or the best time for them to train, based on their previous performance. They will also get updates about meaningful brainwave, zone, or difficulty changes.

Some examples of Insights are below - these are for deep zone change improvements, and a difficulty increase. Other Insights include brainwave change, zone streak change, zone change, best time, and best exercise.

What are benchmarks?

Benchmarks are smart metrics provided to clients through the Myndlift app, allowing them to quantify their training performance and consistency.

On sessions benchmarks, clients are prompted with a monthly average of sessions completed across all Myndlift users in comparison with their own total number of sessions for the selected month.

On XP benchmarks, clients are prompted with the total XP gained across all Myndlift users in comparison with their own total XP for the selected month.

To read more about XP or other metrics of the Myndlift scoring system, visit the following article: Brain Scores.

How to view these features

Both Insights and Benchmarks are shown automatically to the client on the Insights screen of their app as they move through their training. You are able to turn off Insights for your clients - if you wish to do this you can change the setting in Preferences. You can view the Insights on the Insights tab on your client dashboard, and you can also add them to your reports.