The short answer is...
(reps x lbs) x rounds = total workout weight
But the full story depends on the type of exercise.
1️⃣ Bilateral Exercises
Definition
Both sides of the body are working simultaneously.
e.g. barbell squat or bench press
Total weight = (reps x lbs) x rounds
2️⃣ Unilateral Exercises
Definition
One side of the body is working at a time. These will be labeled “per side” in the app.
Examples: single-leg deadlift, single-arm row
Total weight = ((reps × 2) × weight) × rounds
👉 This doubling accounts for both sides of the body, so your total reflects the true work completed.
How Can I See My Total Weight Lifted?
After each workout, you’ll see the total weight lifted for that session. You'll see it on the workout overview screen after clicking "Finish Workout".
You can also find your all-time total weight lifted by heading to your Profile tab — a great way to track progress and celebrate how much work you’ve put in over time!
A Note on Our Old vs. New App
If you've been with Moves for a while, you might remember that with our old app, unilateral exercises required you to manually double your reps to calculate correctly.
Now, our current formula does that work for you automatically in the background—so your weight output is more accurate and logging is faster. 🤓
FAQ: Why Does Total Workout Weight Matter?
Tracking your total weight lifted is a simple way to measure your training volume. Over time, you’ll notice trends like:
Increasing your total weight shows progressive overload, a key driver of strength and muscle growth.
Variations in weight can highlight when you’re pushing harder, or when recovery or lighter days are needed.
It gives you a big-picture view of your effort beyond just sets and reps.
It’s one more tool to help you train smarter, not just harder.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!