Logging Weights: A Matter of Preference
The choice between logging the weight of a single dumbbell or the combined weight of both dumbbells is entirely up to you. The most important aspect is to choose a method that works best for you and stick with it consistently. Here’s how you can approach it:
Option 1: Log Combined Weight
How It Works: Record the total weight of both dumbbells combined. For example, if you're holding 20 lb dumbbells in each hand for Reverse Lunges, you would log 40 lbs total.
Who It’s For: This approach works well for those who prefer seeing the total load lifted, providing a straightforward view of overall effort.
Option 2: Log Per Hand
How It Works: Record the weight of each individual dumbbell separately. Using the same example, if you're holding 20 lb dumbbells in each hand for Reverse Lunges, you would log 20 lbs.
Who It’s For: This method is ideal for those who want to focus on tracking the effort per limb, especially useful for exercises targeting unilateral strength.
Tips for Consistent Logging
Choose One Method: Pick the method that aligns with your goals and preferences. Whether you opt for per hand or combined weight, consistency is key.
Track Progression: Ensure you are progressively increasing the weights over time to continue challenging your muscles and making gains.
Be Mindful: Pay attention to your chosen method and stick with it across all workouts. Consistent logging provides accurate data for assessing progress.
Whether you decide to log weights per hand or as a combined total, the key is consistency in your tracking method. Both approaches are valid, and as long as you are able to track your progress and increase weights progressively, you are on the right path.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!"