Tracking your reps and weights in the Moves App is simple and helps you monitor your progress over time.
Logging Your Sets
For each set, enter the number of reps you performed and the weight you used.
Most exercises will have a prescribed number of reps – in this case, just enter the weight you used.
Sometimes a set is “to failure”. In this case, record the number of reps you completed before you could not perform another rep with proper form.
How to Know an Exercise is “To Failure”
Exercises set to 0 reps in the app indicate a to failure set.
Simply log how many reps you completed during that set.
💡 Pro Tip: You know you’ve reached “failure” when you can’t complete another rep with proper form. It’s not about exhaustion—it’s about maintaining quality reps safely.
Viewing Past Reps and Weights
To see your past performance, tap the three dots next to an exercise and select Exercise History.
This works in both List View and Guided View, and updates every time you complete a workout.
Keeping track of your weights and reps allows you to see improvements over time, adjust your workouts, and celebrate your progress!
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!