Moves App workout programs are designed to be flexible and work in a variety of environments—from full gyms to small home spaces. Most exercises include built-in modifications or alternatives to accommodate different fitness levels, available equipment, or injuries.
To get the most out of your workouts and maintain steady progress, we recommend access to the following equipment:
Recommended Equipment
Dumbbells
We suggest a range of dumbbells from 5–30 lbs, depending on your current strength and experience. Heavier weights may be helpful as you advance.
Resistance Bands
These are extremely versatile for both strength and mobility. We recommend having 2–3 types on hand:
Mini Loop Bands – Ideal for glute and leg activation; usually come in sets from light to heavy resistance.
Long Loop Bands or Resistance Cables with Handles – Great for warm-ups, pull-up support, and subbing in for cable machines. We recommend a range from 5–65 lbs resistance.
Medicine Ball
If available, a 10–15 lb ball is recommended. Don’t worry—alternatives are always included if you don’t have one.
Elevated Surface
This can be a sturdy chair, bench, box, or anything that supports your full body weight for step-ups, dips, and more.
Check out our favorite equipment options on our Amazon Storefront.
Optional Equipment
These are not required but can offer variety or challenge as you progress:
Kettlebell (15–40+ lbs — a dumbbell can be substituted)
Barbell + Plates
Squat Rack
Adjustable Workout Bench
Jump Rope
Cardio Machines (e.g., treadmill, rower, bike)
Equipment Alternatives
If you don’t have a specific piece of equipment needed for an exercise, you can easily swap it out with one of your exercise alternatives. Adaptability is key, so feel free to modify exercises as necessary to fit your available equipment.
Equipment does vary by program, so we suggest reviewing the unique program descriptions here. And check out some of our favorite equipment here!
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!