⚠️ The Macro Assessment for the Spring 2026 Move Together Challenge is now closed. The next Move Together Challenge is coming in Fall 2026. Stay tuned for more details!
The Move Together Macro Assessment is a great way to receive personalized nutrition targets during the challenge. To make sure everything runs smoothly, review the details below before submitting.
What Is a Macro Assessment?
A macro assessment is a short questionnaire that helps us calculate your personalized daily targets for:
Protein
Carbohydrates
Fats
Calories
These targets are based on factors like your body metrics, activity level, and life stage (such as pregnancy or breastfeeding).
If you're new to tracking macros — don't worry! This is simply a tool to help guide your nutrition, not something you need to follow perfectly to see progress.
What Should I Expect?
After completing your assessment:
Your responses are reviewed and used to calculate your macros
You'll receive your personalized targets within 2–5 days
You can choose how closely you want to follow them
Macros are meant to be a helpful guide, not a strict rulebook. Many members use them loosely, while others track more closely — both approaches can be effective.
Key Details for Spring 2026 Move Together:
Macro assessments are only available during Move Together
Deadline to submit: Friday, May 1st, 2026
Limit: One submission per user (no recalculations)
Participation is completely optional
You do not need to track macros to see results during Move Together — many members are successful without tracking.
If you're looking for macros outside of the challenge window, please reach out to Courtney Rushing, our Moves App Nutritionist for 1:1 guidance and support.
Where to Find and Complete the Assessment
You can access your Macro Assessment through your Challenge Checklist.
In the app:
Programs → Challenges → Move Together → Resources → Checklist
You can also find a direct link in your welcome email.
⚠️ Important: Use the Correct Email
When completing your assessment, make sure you:
Log in using the same email used to purchase Move Together
Double-check your purchase receipt if you're unsure
Using a different email may cause delays in receiving your macros.
How to Complete the Assessment
Please answer each section as accurately as possible.
Personal Information
Name
Date of Birth
Email address
Health Information
Sex
Height
Weight
Activity Frequency
Answer based on your typical routine and how you plan to move during Move Together. You'll be asked about three things:
Workout Frequency – How often you work out
Workout Duration – The length of your workouts
Daily Movement – Your activity level outside of workouts
👉 Answer for how you expect to move during the challenge, not your everyday baseline. Move Together usually means working out more often and harder than usual, so lean toward the higher end. For example, if you normally do 4–5 workouts a week but plan to push during the challenge, select 5–6 workouts per week so your targets match your challenge activity.
Life Stage (if applicable)
Pregnancy
Not pregnant
Expecting 1 child
Expecting multiples (2+)
Breastfeeding / Pumping
Low demand
High demand
Maximum demand
Dietary Preferences
Let us know if you:
Follow a vegetarian or vegan diet
Prefer to limit meat intake
FAQs
I submitted my assessment — what happens next?
Your macros will be calculated and delivered within 2–5 days. See more here.
I've never tracked macros before — what should I do?
We recommend starting with these resources, located under the Resources tab of the Challenge in your app:
The Challenge Manual
The Nutrition 101 Guide
I made a mistake — can I update my assessment?
Please email support@movesapp.com as soon as possible so we can review your submission.
I was pregnant when I submitted, but my situation has changed. Can I update my macros?
We're so sorry 💙 Please reach out to support@movesapp.com, and our team will be glad to help you from there.
What if my activity level varies week to week?
Choose the activity level and workout frequency that best represent your average week. The macro targets are designed to accommodate minor fluctuations. For other significant life changes, such as transitioning to a more active job or recovering from an injury, consider updating your macro assessment to reflect your current circumstances.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com — we're dedicated to making sure you have the best experience possible!