Move Together gives you the option to choose between a 6-day split or a 4-day split right from the start. Although the program is designed as a push phase, you don’t need to complete every workout to see results — the most important factor is consistency, so choose the schedule that fits your lifestyle and lets you stick with it through the challenge.
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Home vs. Gym, and 30–45 vs. 60–75 minute workouts, can be mixed and matched anytime — even mid-week, with no need to restart anything. Your split (4-day or 6-day) is the one choice worth making up front; see below if you ever want to switch that.

A “split” is just a way of organizing your workouts across the week. It determines which workouts you do on which days. Choosing the right split for you ensures you get enough training volume, recovery, and flexibility to stay consistent with your program.
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Full push phase with all workouts included for maximum volume and progressive overload. The ⭐ indicates priority workouts — focus on these if you need to reduce volume while still making progress.

Focuses only on the priority workout sessions while allowing for extra recovery days.

Your Accessory Conditioning, Core & Mobility day now comes with a choice: high intensity for the days you want to push, or low impact for the days you want to dial it back.
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Both count toward your week, and both work — pick whichever fits how you’re feeling that day. You can switch between the two from week to week, or even day to day — there’s no need to commit to one option for the whole challenge.

No matter which split you choose, you can adjust your schedule to fit your life:

This flexibility allows you to create a 5-day, 3-day, or any custom schedule without disrupting your overall plan.
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Changed your mind about a workout you deleted?
Go to Programs → Active → Move Together → Schedule, select the week and day, select the workout, and tap Start Workout — it'll go right back on your calendar without losing progress.

If you want to fully change to the other split:

Don’t worry — your past workouts will remain saved, so you won’t lose any of your progress. Prefer to keep it simpler? You can also just delete the extra workouts from your current split instead of fully switching — see Customize Your Current Split above.

The key to success during Move Together is finding what works for you. Whether you follow the full 6-day split or the 4-day option, program is designed to help you:

By personalizing your schedule, you can make Move Together fit your life — while still progressing toward your goals.