Fall 2026 Move Together is here! Sign-ups run Sep 28 – Oct 15, 2026, and the challenge runs Oct 12 – Nov 14, 2026.
Three new additions this cycle — here's what's different from past challenges.
NEW for Fall 2026! Choose Your Intensity
On your Conditioning, Core & Mobility day, you now get to pick high intensity or low impact — both count toward your week, and both work. Push on the days you want to push, and dial it back on the days you'd rather go easier. You're not locked into one option for the whole challenge; choose whichever fits how you're feeling each time that day comes up.
NEW for Fall 2026! Prenatal Swaps for Every Trimester
Move Together now includes built-in prenatal-labeled alternates for exercises that may need one — designed by our Doctors of Physical Therapy for every trimester. It's self-guided, so the swaps are there when you want to use them.
💡 Good to know: not every exercise has a labeled Pregnancy Alt — only the moves that actually need one are tagged. If you come across a move that feels like it should have a swap and doesn't, please flag it in the app so our team can review it.
NEW for Fall 2026! Education Moments
Select workouts — especially your main foundational lifting days — now include an Education Moment: a full demo video with sound that goes deeper on that day's focus skill, walking you through the movement in more detail than the standard form cues.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!