One of the most common questions we get is: “What week should I start Mom Moves?”
The good news — you don’t need to match your exact pregnancy week to the program. Instead, Mom Moves is designed to meet you where you are by trimester.
How to Get Started
Simply:
Select the program that matches your current trimester
Start at Week 1 of that trimester’s program
How to Find Mom Moves in the App
To locate Mom Moves:
Tap on the Programs tab in the app
Select Prenatal
Select your trimester (Trimester 1, 2, or 3)
Tap into the program and begin with Week 1
If you’re not sure which trimester you’re in or don’t see it right away, feel free to reach out — we’re happy to help 💙
How to Progress
Continue moving through the program at your own pace
When you enter your next trimester:
End your current program
Start Week 1 of the next trimester program
This approach keeps your workouts aligned with how your body is changing — so you can feel strong, supported, and confident every step of the way 💙
Example:
If you’re 18 weeks pregnant → start Trimester 2, Week 1
When you reach Trimester 3 → switch to Trimester 3, Week 1
What Happens After Delivery?
Once baby arrives, your next step is recovery and rebuilding:
You can begin Postpartum Moves around 2–3 weeks after delivery (always listen to your body and follow your provider’s guidance)
If you had a C-section, we also offer a dedicated scar recovery program to support your healing
You’re Doing Amazing
Every pregnancy is different, and the goal of Mom Moves is to support you — not to follow a rigid timeline. Start where you are, move at your pace, and know you’re building strength for both you and baby 💙
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com — we’re dedicated to making sure you have the best experience possible!