One of the standout features of the Moves App is the ability to view your exercise history, a community favorite and trainer-recommended tool that empowers you to track your progress over time. But why is this feature so essential? It’s all about progressive overload—the key to making consistent gains in your fitness journey.

Here’s how to view exercise history, starting from the workout logger. Step-by-step instructions are below:

Planning your workout in advance can be a great way to save time at the gym.

Exercise Overview Screen:

1) On the workout overview page, tap on the exercise you want to review.

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2) Tap on "Exercise History" under Actions.

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Now you can edit your workout and input the weights your plan to pick up first.

The fastest way to access the Exercise History in both logging views is by using the shortcut in the keyboard that opens when you tap into a measurement field!

Below are a few additional ways to access your history while working out:

Alternatively:

1) Click on the three-dot icon next to the exercise and select "Exercise History."

2) Then, select "Exercise History" located below Actions

Once you’ve accessed your exercise history, you can add personal notes for extra context. Whether it’s a reminder of how you felt during a workout or noting which color resistance band you used, these details can enhance your training experience and help you fine-tune your approach over time.