You can easily customize your exercises before or during a workout to fit your needs. This includes adjusting sets/rounds, reps, weight, time, or distance.
Before Starting a Workout
Open the workout you want to update.
Tap the pencil icon on the top right to enter edit mode.
Tap the three dots next to the exercise you’d like to update, then select Customize.
From here, you can:
Adjust sets/rounds using the ➖ and ➕ buttons.
Edit reps, weight, time, or distance by tapping the fields you want to change.
Enable or disable any measurement field for that exercise.
Tap Save to confirm your changes.
During a Workout
Whether you’re in Guided View or List View, you can still customize exercises:
Guided View
Tap the three dots next to the exercise.
Select Customize from the drop-down menu.
Make your changes (adjust sets/reps/weight/etc. or add/remove rounds).
Tap Save to lock them in.
List View
Tap the three dots next to the exercise.
Select Customize.
Make your changes just like above.
Tap Save when done.
FAQ: Why Would I Change Exercise Details?
Even though Moves workouts are thoughtfully designed, there are plenty of reasons you might want to tweak an exercise or workout:
Make it harder: Add reps, rounds, or weight to challenge yourself and progress faster.
Make it easier: Reduce reps or rounds if you’re short on time, not feeling 100%, or want a lighter session.
Adjust for equipment or space: Swap in an alternate exercise or modify sets to fit what you have available.
Personal goals: Sometimes you just want to emphasize certain muscles or focus on form—customizing helps you get the most out of your workout.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!