We know your fitness needs and goals can evolve—and that’s why Moves App lets you switch between programs whenever you want. Whether you’re ready to try something new or adjust your routine, all of our programs are always accessible.
Unlimited Access to All Programs
Moves App offers a growing library of unique programs to suit a variety of fitness goals and levels:
Strength training
Endurance and cardio
Prenatal and postpartum fitness
You also have access to warm-up and cool-down routines as well as form resources to ensure exercises are performed safely and effectively.
Easily Switch Your Program
Navigate to the Programs tab in the app.
Each program includes a detailed description to help you make an informed decision.
Choose the program that fits your current goals—whether you’re at home, in the gym, or traveling—and start your new routine.
Why Flexibility Matters
Switching programs allows you to adapt workouts to your evolving goals, whether it’s:
Building strength
Boosting endurance
Staying active during pregnancy or postpartum
Trying new programs and routines also keeps your workouts exciting, prevents monotony, and helps you stay motivated.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!