We know your fitness needs and goals can evolve—and that’s why Moves App lets you switch between programs whenever you want. Whether you’re ready to try something new or adjust your routine, all of our programs are always accessible.
Unlimited Access to All Programs
Moves App offers a growing library of unique programs to suit a variety of fitness goals and levels:
Strength training
Endurance and cardio
Prenatal and postpartum fitness
You also have access to warm-up and cool-down routines as well as form resources to ensure exercises are performed safely and effectively.
Easily Switch Your Program
Close out the program you’re on first. From the Programs tab, select your current program and tap End, then confirm with End Program. This clears it from your calendar so your new program isn’t competing with it.
Choose your new program. Back in the Programs tab, browse the library — each program includes a detailed description to help you make an informed decision.
Start it. Pick the program that fits your current goals—whether you’re at home, in the gym, or traveling—and tap Start Program to begin your new routine.
👀 Weekly Moves works a little differently. Because we add it to your calendar by default when you join, it can’t be paused — if you want it off your calendar, tap Unfollow instead of End.
💡 Nothing is lost. Ending or unfollowing a program clears it from your calendar but doesn’t delete anything — all of your completed workouts and logged data stay in your profile. And if you’d rather step away from a program temporarily than close it out, most programs can simply be paused and picked back up later.
Why Flexibility Matters
Switching programs allows you to adapt workouts to your evolving goals, whether it’s:
Building strength
Boosting endurance
Staying active during pregnancy or postpartum
Trying new programs and routines also keeps your workouts exciting, prevents monotony, and helps you stay motivated.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!