To pause a workout program, follow the steps below. Keep in mind that pausing will remove the program from your calendar, but you can easily resume where you left off whenever you're ready to jump back in.
Step 1: Access the Programs tab, click My Programs, then select the program you wish to pause.
Step 2: Click the Pause button located at the bottom of the screen.
Step 3: Select "Pause Program" to pause it.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!