Life happens, and sometimes you need to take a break from your training. The Moves App makes it easy to pause your program and return when you’re ready—without losing your progress.
Steps to Pause a Program
Go to the Programs tab and tap My Programs.
Select the program you’d like to pause.
Tap the Pause button at the bottom of the screen.
Confirm by selecting Pause Program.
When paused, the program will no longer appear on your calendar, but all of your progress is saved. When you’re ready, you can resume right where you left off.
FAQ
Prefer to start fresh?
Instead of pausing, you can end the program and then restart it from the beginning—or choose a new start point to pick up where you left off.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!