Pausing your workouts in the app is simple:
While in the middle of a workout, tap the Pause button in the top left corner of your screen.
To resume, tap Return and the timer will restart so you can continue your workout.
From the pause screen, you also have the option to:
Complete Workout (end the workout early and save your progress)
Discard Workout (exit without saving your progress)
💡 Pro Tip: Use pause anytime you need a quick break — whether that’s grabbing water, switching equipment, answering a work call, or helping out your kiddos.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!