Our Alternate Exercise Library gives you more flexibility and personalization in your workouts—without sacrificing structure or results.
Who is this for?
Anyone who wants to:
Adjust an exercise based on available equipment
Modify for injury or mobility
Swap in a preferred movement
Customize the feel of a workout while staying aligned with the program
When to use it
Use the Exercise Swap feature anytime a movement in your workout doesn’t feel quite right—whether due to equipment, comfort, or preference. It's especially useful if:
You don’t have the required equipment
You need a lower-impact or modified version
You’d prefer a different movement that targets the same muscle group
You’re craving a little variety!
How it works
Tap the 3-dot menu on any exercise
Select "Alternates"
Tap "More Alternates"
Filter by muscle group or equipment
Choose your preferred movement
Click "Swap Exercise"
Your selected exercise will immediately replace the original, while keeping the rest of your workout intact.
Why we built it
Our programs are intentionally designed with expert structure—sets, reps, and progression are crafted for safe, effective results. That’s why we don’t support full customization or the ability to add exercises.
But we do believe in flexibility. This feature lets you personalize your workout while still honoring the integrity of the program—so you get the best of both worlds.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!