Yes! You can now edit your workouts before you start them. Whether you're planning ahead the night before an early morning session or making adjustments before heading to the gym, you have full control over your session.
How to Edit Your Workouts in Advance
Open the app and go to the Home tab.
Find the workout you want to edit.
Tap the Play icon to preview the workout, then tap the Pencil icon to open edit mode.
Or, tap the ellipsis (...) next to the workout and select “Edit Workout.”
Customize your workout. You can:
Add or remove rounds and sets
Adjust reps, weights, or other measurements
Swap to an alternate exercise
Rearrange circuits to fit your flow
Tap “Done” to save your changes.
Once you edit and save, your changes will be ready and waiting when you start your workout—no need to edit again!
💡 Heads up: We don’t currently display a note that a workout has been edited, so if you make changes and return later, it might not be obvious which modifications were made.
Want to Reset Back to the Original Workout?
No problem! To revert a workout to its default format:
Open the workout from your Home tab or Calendar.
Tap the Pencil icon (or tap the ellipsis (...) and choose “Edit Workout”).
Scroll to the bottom of the edit screen and tap “Reset to workout default settings.”
This will immediately return the workout to its original format, undoing any changes you made.
Related Articles:
How to Remove or Add Rounds/Sets from an Exercise – Adjust the difficulty of your workout by editing sets and rounds.
How do I use an Alternate Exercise? – Swap exercises to fit equipment, mobility, or personal preference.
Can I Add Custom Exercises to a Workout? – Learn how to personalize your session using the Alternate Exercise Library.
Tips for Fast Logging – Streamline your workout logging for efficiency.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!