Before heading to the gym, take a few moments to review and adjust your workout plan for optimal efficiency. Here’s how to get the most out of your prep:
Pre-Workout Review: Check your workout plan to see what equipment you'll need and make any necessary edits in advance. This includes adjusting exercises based on the equipment available to you or swapping in alternative exercises if needed.
Customize Your Routine: Tailor your workout to fit your goals and the available space. Reorder exercises, modify sets, or choose different exercises to better suit your needs and environment.
List View Preparation: Use the list view to ensure you have all the necessary equipment ready. This helps you avoid wasting time searching for gear and keeps your workout on track.
Utilize the “Complete All” Feature: After finishing a block of exercises, use the “Complete All”
feature to mark them as done with a single click. This allows you to lock in your progress and move on quickly, ensuring you stay focused and efficient throughout your workout.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!