Looking for ideas on what to eat, want to try something new, or simply want to learn more about nutrition and fitness? The Explore tab brings everything together in one place, from ready made meal plans and recipe ideas to helpful articles and wellness tips. Think of Explore section as your starting point for inspiration, with plenty of ideas to help make your health journey a little easier!
🍽️ Meal Plans
If you prefer having your meals planned for you, the app offers ready made weekly meal plans with recipe ideas created by certified nutritionists.
You can find them by tapping the square icon of the Explore tab in the bottom menu:
Currently, you can choose from:
Mediterranean
High-Protein
Balanced
Pescatarian
Vegan
You can also adjust a meal plan to better match your daily calorie goal by enabling the corresponding toggle:
Once you select a plan, its meals will be automatically added to your food log from the start date you choose, making it easier to stay on track without having to log everything manually:
✍️ Note: There’s currently no option to remove an entire meal plan at once. If you decide to stop following a plan, you can manually delete the meals it has already added to your food log. After that, no new meals from the plan will be added automatically, and you can continue logging your meals as usual.
🥗 Recipe Ideas
Not sure what to cook today? The Explore tab also has a collection of recipe ideas to help you discover new meals and keep your menu interesting:
You can browse or filter recipes by:
Course: breakfast, salad, side dish, main, snack, dessert, sauce, or drink
Nutrition: low calorie, high protein, or fiber rich
Diet: vegetarian, pescatarian, gluten free, dairy free, or vegan
Each recipe includes ingredients, cooking instructions, and nutrition information, so you can see what goes into your meal before you start cooking.
Found a recipe you want to try later? Save it to your favorites by tapping the bookmark icon on the top-right and easily find it again in the Saved tab in the bottom menu when you're ready to log it:
📚 Nutrition & Fitness Articles
Want to understand more about nutrition, fitness, or healthy habits? The Explore tab also includes educational articles covering different topics related to your health and wellness journey:
You can use these articles to learn more about nutrition, activity, weight management, and other healthy habits, whether you're just getting started or looking to make more informed choices.