Looking for ideas on what to eat, want to try something new, or simply want to learn more about nutrition and fitness? The Explore tab brings everything together in one place, from ready made meal plans and recipe ideas to helpful articles and wellness tips. Think of Explore section as your starting point for inspiration, with plenty of ideas to help make your health journey a little easier!

If you prefer having your meals planned for you, the app offers ready made weekly meal plans with recipe ideas created by certified nutritionists.

You can find them by tapping the square icon of the Explore tab in the bottom menu:

Currently, you can choose from:

You can also adjust a meal plan to better match your daily calorie goal by enabling the corresponding toggle:

Once you select a plan, the widget with it will appear on the main page of the app and meals will be automatically logged from the start date you choose:

You can always stop the meal plan by tapping Cancel Plan at the top-right. Planned meals will be removed starting from today:

Not sure what to cook today? The Explore tab also has a collection of recipe ideas to help you discover new meals and keep your menu interesting:

You can browse or filter recipes by:

Each recipe includes ingredients, cooking instructions, and nutrition information, so you can see what goes into your meal before you start cooking.

Want to understand more about nutrition, fitness, or healthy habits? The Explore tab also includes educational articles covering different topics related to your health and wellness journey:

You can use these articles to learn more about nutrition, activity, weight management, and other healthy habits, whether you're just getting started or looking to make more informed choices.
​